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Hello! I want to understand the purpose behind the exercises I do. Can you please explain how to properly do fast hands and how the first three exercises in this video are effective? Thanks in advance!

3 steps, two fingers ON THE FLOOR with a little more space in between. Secure the lock, step on the block for checking, push the back leg and slowly lower ur knees, front leg knee should be near or beside ur arm. Tension should go through the whole body to feel the strike on the block to push forward.

😂😂😂🤡🤡

I'm glad this video is only 5 mins long! 🥵

Flashing graphics are making it tough to watch. Can't finish.

All those flashing lights might give someone a seizure 😮

I graduated 07 and she was always so fine to me with her fast ***, still remember how she blew away the field at state in the 200

Just think of it as this get the heel of your foot to your but when your knee goes up 👆🏻

this killed me

What is hips falling back?

He’s not comfortable on the blocks ! Front shin is too high!

Nope. When he lifts his feet high, he puts them way too ahead which is the reason for bad performance, not because he lifted the feet. The only reason you don't lift the feet in the start is because you're at low velocity so you don't need the circular motion. Linear is simply faster. So you get your next step faster.

way too tight

Hello what do these help with?

This is not wrong…it’s what works for him. 👍🏼

Marlon, I'm glad I stumbled across this - now I understand a lot more...and guess what? You did the right thing...nothing was/is going to change

This wrong

🔥🔥🔥🔥

Is high heel recovery necessary for striking the ground?? How to cue it??

When is the next podcast dropping ?

This is the dumbest thing I’ve ever heard. Literally no professional sprinter anywhere goes out in their 100m Pb time in the first 100m of the 400. Wayde van niekerk went out in 10.76 in his world record and Michael Johnson 11.10 in his. This brudda tryna say he went out faster in his 47.x. What a load of garbage 😂

Most challenging one yet

So inspiring and exciting! Great things coming!

How are yall getting around the music copyright lol

Come out the turn fast go in fast come out fast .. very nice strategy . thanks

A 6ft+ guy will feel too bunched with this setting I think, this can't work for everyone.

Great vlogs, yeah we need moreee

We need more Vlogs!!!!

So we need to keep the core thight and relax the groin or even the whole leg? So we can do the whole movement faster?

For how many minutes should I stretch

Got a 400m race tomorrow let's see how this goes

That edit was clean af

This video is pure bullshit lol

That looks a little tight, but maybe I will try it in practice.

I wish I had enough power to finish the 300. I always step over the last two hurdles

Mayne I ain't touched the spikes since 02'. I should probably find a cheap pair. Good to see you again Will. Very impressive how you blessed the track with your spirit. Very competitive and confident. Perfect escape from the worldly issues. Just like Kerry Sloan did with Head Start. Stay blessed.

This was a great breakdown. I’m a beginner high school runner and it really helped.

Where Deshawn

Is this Will?

Is that Will on the video talking bout popadoes?

If God gave you guys that vision,its not your responsibilty to generate funds. He will connect you to the right sources. Peter was a great fisherman,he never caught a major haul,til he connect and partnership with Jesus. If you have a baby,God will send kings or queens loaded to your stable. 💯🙏

Great job sir truly its your gift and calling. You truly is destined to be great.👍💯

Great presentation guys,hopefully one day,when the time is right,i will make a connection with you guys on my coaching career. If you guys keep God in your coaching careers,He should me some coaching info,nobody can give you info like God on how to coah. Coaching is a gift,not everyone has that,it has to be a calling.💯👍

Nice very nice

Inspirador

This nails the explanation. The best of the best do 4 to 8 low heel recovery steps.

That's too tight, his knee passes his arms

Yessir!! I was chatting with FastPrep briefly on this. Greg has left me with jewels.

Whats the point of like 1000 ab reps

can you please tell advantages of block start against start with no block